e-Shot – Fitfriends

e-Shot

Natuurlijke cafeïne. Krachtige kruiden.

Een handige cafeïneboost, met natuurlijke, plantaardige cafeïne.

Bevat 35 kcal per portie
Perfect voor Detoxdagen^⁁
Perfect voor op kantoor, tijdens het sporten en onderweg

e-Shot

𝕯𝖎𝖊 𝖜𝖎𝖙𝖍 𝖒𝖊𝖒𝖔𝖗𝖎𝖊𝖘, 𝖓𝖔𝖙 𝖉𝖗𝖊𝖆𝖒𝖘... Inspired by these 2 legends @pretinhofit @healinghands18 #ifbb #mensphysique #muscle #abs #shredded #gym #healthylifestyle #inspiration #motivation #dedication #nevergiveup #focus

SMARTphone 📱 We all have 1 but only few of us know how to monetize💰from it. In other words: You’re having a DUMBPhone 😢 & you’re probably highly addicted to it... I’m curious now. Are you a consumer or a producer on social media? Comment below💯 #enterpreneur #monetize #smartphone #ondernemen #business #socialmedia #networkmarketing #onlinebusinesstips #success #selfemployed #mindset #vision

Once you realize how to FLY, you’ll find peace✌️on earth 🌍 F. irst L. ove Y. ourself #selflove #peace #growthmindset #mindset #inspiration #dream #entertainment #enterpreneur #personaldevelopment #awareness #fly

This is me picking up my daily stack 💰while robbing the banks on a legal way 🏦. Only traders know 😎 Drop 🔥 if you’re looking forward to next week 📈📉!!! ps: don’t tell my mom 🤣🙏🏻 #enterpreneur #vision #mindset #success #money #freedom #traderlifestyle #education #selfemployed #selfdevelopment #funnyquotes

Fall in love with the process, and the results will come 💯. The mindset shift I made by being obsessed with the GYM is something I can use in my daily life. - You get to know your limits 👀 - You find out who is supporting you and who doesn’t (believe me, it was BAD) 😓 - You learn how to schedule ✅ - You respect food 🥘 - You learn everything about dedication 😅 - You start realizing how important sleep is 😴 - You realize that looking good on the outside doesn’t mean you feel good at the inside 💀. For now, no more competitions in nearby future. Still going to the gym, because that’s my healthy addiction ❤️ Stay blessed fam 💯 #shredded #abs #mensphysique #ifbb #dedication #vision #workhard #muscle #naturalbodybuilding #process #gym #motivation

The Bible 📖 says: “He who loves to sleep 💤 and the folding of hands, poverty 💸 will set upon you like a thief in the night.💫” Don’t sleep on your goals. WAKE UP & HUSTLE 💯🚀 Comment below: “ALL IN” if you’re awake & chasing your dreams 🙏🏻 #enterpreneur #traveller #greece #smartphone #lifequotes #allin #business #financialfreedom #timefreedom #locationfreedom

A man with dreams needs a woman with vision. I’m grateful For your love 💕 For your support 🤲🏻 For your integrity 💫 For you @roosje_m #couplegoals #love #support #gentlemanstyle #buildingempires #business #businesswoman #businessman

Look for 3 things in a person: • Intelligence 🤓 • Energy 💫 • Integrity ❤️ If they don’t have the last one, don’t even bother with the first two. IM Grateful for the people who joined my inner circle the past 12 months 🙏🏻 If you read this message, show some love & put: “IM GRATEFUL” Love you all ❤️ #friendship #lifequotes #grateful #sunset #greece #enterpreneur #independent #businessowner

The same wind blows on us all 🤔; the winds of disaster, opportunity and change. Therefore, it is not the blowing of the wind, but the setting of the sails ⛵️ that will determine our direction in life 🚀. #opportunity #enjoy #life #sailing #sunnyday #vacay #influencer #independent #business #owner #lifequotes

“Become personally involved with your dream and make it a priority, or it will never become a reality.” 💫 My ultimate goal is to have time freedom, location freedom & financial freedom together with @roosje_m ❤️ Let’s make it happen 🚀 I’m curious now, what is your biggest dream? Comment below 💯🙏🏻 #enterpreneur #freedom #smartphone #mindset #business #followforfollowback #success #successmindset #networkmarketing #marketing #happy #blessed #knokke #grateful

The real POWER of a man is in the size of the smile of the woman next to him.😁 Thank you for all your unconditional love ❤️ and support @roosje_m . . . . . #iamtb #love #couplelove #travelblogger #coupleslovetravel #travelgram #beautifuldestinations #photooftheday #cutecouples #wanderlust #bae #creativetravelcouples #viajaresvivir #travellers #travel #couplequotes #likeforlikes #couolegoals #couple #relationship #picoftheday #travelphotography #instagood #backpackersintheworld #couplevideo #couplesgoals #travelcouple #couplevibes #photography #followforfollowback

Let's face it, We as human beings are capable of greatness 🏆. It all starts with an idea, a mindset, a vision, a specific lifestyle, a goal,... I used to play soccer ⚽️ in the past, where I've learned how to be a teamplayer. Then 4 years ago, I've started my GYM life journey 🏋🏻 which made me the man I am today. Not only it gave me the looks & strength 💪🏻. What's more important is how it changed my mindset in everything I do. - How I think about food & drinks🥦🥕🥚 - How I deal with stress🌟 - How the body works in general - How much sleep I need - How much kcal my body needs - How I'm addicted to endorfine😤 - How you can be an inspiration for others - How to enjoy the little things in life (chocolate 🍫 for example) - ... On top of that, it learned me how to structure things in life. How to make a plan & stick to it no matter what 🙌🏻. Yes, I can say that it changed my life and I'm super grateful for that ❤️ Let me finish this story with the quote that is painted on my wall at mom's place. A winner is a dreamer who never gives up. - Nelson Mandela #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #fit #aestheticfitness #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym #lifestyle #mindset #goals

4 years together with my future wife @roosje_m 🥰 You make me feel special every single way! You made me realize that true love love does exist ❤️ Thank you for always believing in me. I’ll do anything to make you happy in life. Love you 💕😘 Sem #relationshipgoals #couplegoals #love #loveyou #endlesslove #happy #together

Future is calling 📲 The vision is now crystal clear 💎 I AM ready to become the best version of myself & help many others to do the same. I AM grateful for what I already have @roosje_m & I AM super excited for what will come 🙏🏻 Love you all ❤️💯🙌🏻 #grateful #blessed #enterpreneur #london #towerbridge #future #leadership #vision

Surpass your limits in your OWN way🤯 Life begins at the end of your comfort zone. 👈🏻 My paradigm shift came 3 years ago, when I started to workout 🏋️‍♂️💪🏻 4 months ago I took another opportunity offered by my good friend & business partner for life @baurrovski. I’m forever grateful broski ❤️ It all makes sense now why I had to work on my body... We’re just getting started 🤝🚀 #tulum #mexico #travel #tulumjunglegym #enterpreneur #vision #gym #beach #business

Last weekend was straight fire once again 🔥! I Had the privilege to meet 2 amazing leaders named @jbrown & @brandonboydofficial . You guys truely inspired me to become the best version of myself 🚀. The following story 📝 has been made by the touching words that were spoken: Everyone single one of us is a born champion. 🏆 Yes YOU are a champion, since you already beat the odds during fertilization 🧐🤔😧😂! So why not stay a champion forever? 😩Because most people run from something their brain sees as a threath.🥺 Champions don't wait to get motivated, they ARE motivated. 🤩 Knowing that motivation is temporary, you better develop a thick skin so no one can ever bother you 💪🏻! Do not get arrogant along the way, because everyone is special ❤️ in one way or another. That's why you shouldn't compare yourself to other champions aswel. Just DO IT & let GOD 🙏🏻 / the UNIVERS 🌠 guide you along the way. Being a champion is just a choice! 🏆 Think GREATNESS, think SUCCESS, think POSITIVE. Thanks for awakening the champion deep inside! You guys are NEXT LEVEL! 🚀 See you in London 👌🏻 Picture by the master himself: @awalempr #leadership #leadertalk #inspiration #inspirational #champion #inspired #blessed #brugge #mentorship #mentor

Het is zover! Vandaag m’n laatste werkdag als bediende 😃. Hierbij wil ik nogmaals @district01 & @actemiumofficial bedanken voor afgelopen jaren ❤️. Na ruim 6 jaar ben ik klaar voor de volgende stap in m’n carrière 🤩🙏🏻 Voortaan bied ik mijn diensten aan als FREELANCE 🤓👌🏻 > www.onlineverkoop.be < #webdevelopment #websitedesign #onlinemarketing #socialmediamarketing #freelance #happy #excited #enterpreneur #networking #networkmarketing #business

First time public speaking 🎤Enjoyed every second! More to come for sure 🤩 Topic: Prospecting on social media 📲💡 Drop Some 🔥 if you recieved some value 😁 Every feedback is welcome 🙏🏻 #enterpreneur #socialmedia #publicspeaking #freedom #wow #financialfreedom #createyourlife #business #independentbusiness #imacademy #lovemylife

Ready 4 tomorrow 🚀!!! Looking forward to enjoy every second on stage 💪🏻🇧🇪💯 Goodluck to all athletes tomorrow!Goodnight for now 😴✅ #ifbb #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #bodybuildingmotivation #fit #aestheticfitness #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

Can’t wait to be back on stage! I’m ready for sunday! 😎 6 more nights until the first competition of 2019! Let’s goooo 🚀💪🏻 Coached by: @arno_shred #ifbb #preplife #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #naturalbodybuilding #veins #bodybuildingmotivation #fit #aestheticfitness #physique #fitnessaddict #nosteroids #fitness #aesthetic #mensphysique #instafit #gym #bulkpowders

GRATIS cursus: website leren maken in 1 uur tijd! Met behulp van WordPress en de gratis pagebuilder Elementor! https://onlineverkoop.be/gratis-cursus-website-leren-maken/ NU ONLINE! 💯🚀😎 #onlineverkoop #websitedesign #onlinemarketing #socialmarketingtips #zoekmachineoptimalisatie #searchengineoptimization #online #wordpress #elementorpro #onlinesuccess #websites #facebookadvertising #instagrammarketing #googleanalytics #emailmarketingexpert

It’s almost showtime again! 2 weeks out @fitfashion.be 5 weeks out @bifbb My goal is to beat my last year’s shape! Let’s push it once again 💯🚀 Goodluck to anyone who’s prepping these days, I feel you ☠️🤪☕️☕️☕️ #mensphysique #shredded #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #abs #chest #sixpack #fitness #dutchbodybuilding #instafit #gym #ifbb #workout #instafit

I’m in love with the coco 🥥 @roosje_m ❤️ #coconut #holbox #mexico #holiday #instatravel #instafit #fitdutchies #relax #sunset #holboxdream

⏰ 1 week until prep starts for my next Mens Physique competition! 💪🏻💯 Until then, let’s enjoy some tasty mexican food 😃😍 @arno_shred let’s do this 😤😤😤!!!

Strive for progress 📈, not perfection 💯! Daily motivation ✅🏋🏼‍♀️

In the Mexican Jungle 🐒🍃 it’s all about survival of the fittest! 💯🦍 Piece of cake 🤪, thanks to @bulkpowders proteins! 😎💪🏻 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #fitness #aesthetic #dutchbodybuilding #instafit #gym #jungle #mexico #kolemjaa

Monday F.L.E.X.⚡️Day! 🔥 This one is for everyone who asks or tells me: “When will you stop lifting?”😫 “It’s bad for you!”🤨 “How can you live like that?”😕 “I could not do it!”☹️ Well guess what, if you say you can’t, you’re always right 💯!!! Think about that🧐! Making healthy choices 🥑🥦🥕🐔is not something that happens overnight. Having a good coach like @arno_shred & self development by reading 📚on the internet / books (and ofcourse a shitload of workouts 🏋🏼‍♀️🤣) is what brought me this far. Everyone has different goals in life! I’m curious now, what is your goal at this moment in terms of sport? 🤗 - Gaining weight - Losing weight - Building muscles - Getting shredded - .... Comment below, maybe we can have a chat 😁💪🏻 #fitfamnl #classicbodybuilding #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym #mexico #bacalarlagoon #bluewater #gym #gymmotivation

Another day in paradise 🌎❤️. This time we visited Calakmul: “A hidden Maya complex in the middle of the Jungle”🌴🍃. After a horrible 2 hours drive 🚗 (because of the shitty road) we arrived at this beautiful place 😍. Again, we were all alone. Almost no other people! 💆🏻‍♂️ It’s awesome to see that not all places are overcrowded by mass tourism! Would highly recommend this place ✅💯 Thanks for having us Calakmul ❤️ #calakmul #wanderlust #mexico #jungle #mayan #exploring #beautifulplaces

Yesterday we arrived at Bacalar where we crossed the second largest lake of Mexico by Kajak 🚣🏼‍♂️. After crossing the lake we had the opportunity to swim 🏊🏼‍♂️ into one of the swarms where the water was around 30 degrees.🏝 With no other people around I could literally feel the quietness & peacefulness of mother nature 🌎. It was really one of the most amazing experiences 🥰 I’ve ever witnessed in my life. So far, this is the best holiday EVER🔥! #kajak #mexico #bacalar #lakebacalar #wanderlust #holiday #nature #swimming #bluewater #peace #quietness

Enjoying EVERY second here! Happy I can share these moments with my love @roosje_m 🥰❤️ #grancenotetulum #tulum #mexico #love #happy #smile #enjoy #swimmingday #bluewater #cenote

Can’t wait to get my shredz 100% back! Together with my coach @arno_shred we will be ready for October 2019 😤😁💪🏻 Until then -> Stay F.L.E.X. ⚡️ #fitfamnl #junglegymtulum #classicbodybuilding #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

Beach GYM in Tulum... Paradise in paradise 😎🔥😍 #junglegymtulum #fitfamnl #classicbodybuilding #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

@roosje_m Laat elke Mexicaanse man’s nek een kwartslag draaien 🤣😍🤤

Time to charge the batteries ⚡️🔋💯 with my love @roosje_m 🥰 #mexico #tulum #fitfamnl #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

New PR deadlift 2x 180kg 🔥🔥🔥 Felt GREAT, hungry for more! #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

I’ll look back on this and SMILE 😁 Because it was LIFE and I decided to LIVE it ❤️💯. Lot’s of people ask me when I’ll stop this lifestyle... 1 thing for sure, NOT because you’re asking 🤣😎 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

These are the MAGICAL moments on stage! All the suffer & hard work, pooooof 🔥 gone in 10 seconds. But the memories last forever 💯🙏🏻⚠️ Puts a BIG SMILE 😁 on my face every single time 💯 Solo BK mens physique 2018 3th place 🥉🏆 Let’s get this feeling back 😎 2019! #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

One year ago, april 2018 💪🏻 My first mens physique competition coached by @arno_shred 😎 My first baby steps on stage @inba_netherlands More to come 🔥 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

I have to say 🎤 I didn’t expect to take 3th place 🥉 at Belgian Championship Mens Physique -1.76m 🏆 I was only training for like 2 years. But those 2 years changed my life physically and mentally. I train & eat like a maniac, and I freaking love it 🤪 Not sure yet if I should compete again this year, or wait until Next year. What do you guys think??? Comment below 🙏🏻🤪 Neverless, Sem version 2.0 Will be READY 🔥🔥🔥 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

Zelfreflectie op een zondagavond... Je bent tot alles in staat, just believe in yourself 😎 - Oktober 2018 The future looks bright 🤩 Just getting started 👻 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

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