Shake plant based – Fitfriends

Shake plant based

IsaLean™ Shake is een evenwichtige shake vol plantaardige eiwitten, essentiële koolhydraten en vetten.

Eiwitten dragen bij aan de toename van spiermassa
250 kcal per portie
24 gram hoogwaardige plantaardige eiwitten
Geen kunstmatige smaak-, kleur- of zoetstoffen
8 gram voedingsvezels per portie

Shake plant based

𝕯𝖎𝖊 𝖜𝖎𝖙𝖍 𝖒𝖊𝖒𝖔𝖗𝖎𝖊𝖘, 𝖓𝖔𝖙 𝖉𝖗𝖊𝖆𝖒𝖘... Inspired by these 2 legends @pretinhofit @healinghands18 #ifbb #mensphysique #muscle #abs #shredded #gym #healthylifestyle #inspiration #motivation #dedication #nevergiveup #focus

SMARTphone 📱 We all have 1 but only few of us know how to monetize💰from it. In other words: You’re having a DUMBPhone 😢 & you’re probably highly addicted to it... I’m curious now. Are you a consumer or a producer on social media? Comment below💯 #enterpreneur #monetize #smartphone #ondernemen #business #socialmedia #networkmarketing #onlinebusinesstips #success #selfemployed #mindset #vision

Once you realize how to FLY, you’ll find peace✌️on earth 🌍 F. irst L. ove Y. ourself #selflove #peace #growthmindset #mindset #inspiration #dream #entertainment #enterpreneur #personaldevelopment #awareness #fly

This is me picking up my daily stack 💰while robbing the banks on a legal way 🏦. Only traders know 😎 Drop 🔥 if you’re looking forward to next week 📈📉!!! ps: don’t tell my mom 🤣🙏🏻 #enterpreneur #vision #mindset #success #money #freedom #traderlifestyle #education #selfemployed #selfdevelopment #funnyquotes

Fall in love with the process, and the results will come 💯. The mindset shift I made by being obsessed with the GYM is something I can use in my daily life. - You get to know your limits 👀 - You find out who is supporting you and who doesn’t (believe me, it was BAD) 😓 - You learn how to schedule ✅ - You respect food 🥘 - You learn everything about dedication 😅 - You start realizing how important sleep is 😴 - You realize that looking good on the outside doesn’t mean you feel good at the inside 💀. For now, no more competitions in nearby future. Still going to the gym, because that’s my healthy addiction ❤️ Stay blessed fam 💯 #shredded #abs #mensphysique #ifbb #dedication #vision #workhard #muscle #naturalbodybuilding #process #gym #motivation

The Bible 📖 says: “He who loves to sleep 💤 and the folding of hands, poverty 💸 will set upon you like a thief in the night.💫” Don’t sleep on your goals. WAKE UP & HUSTLE 💯🚀 Comment below: “ALL IN” if you’re awake & chasing your dreams 🙏🏻 #enterpreneur #traveller #greece #smartphone #lifequotes #allin #business #financialfreedom #timefreedom #locationfreedom

A man with dreams needs a woman with vision. I’m grateful For your love 💕 For your support 🤲🏻 For your integrity 💫 For you @roosje_m #couplegoals #love #support #gentlemanstyle #buildingempires #business #businesswoman #businessman

Look for 3 things in a person: • Intelligence 🤓 • Energy 💫 • Integrity ❤️ If they don’t have the last one, don’t even bother with the first two. IM Grateful for the people who joined my inner circle the past 12 months 🙏🏻 If you read this message, show some love & put: “IM GRATEFUL” Love you all ❤️ #friendship #lifequotes #grateful #sunset #greece #enterpreneur #independent #businessowner

The same wind blows on us all 🤔; the winds of disaster, opportunity and change. Therefore, it is not the blowing of the wind, but the setting of the sails ⛵️ that will determine our direction in life 🚀. #opportunity #enjoy #life #sailing #sunnyday #vacay #influencer #independent #business #owner #lifequotes

“Become personally involved with your dream and make it a priority, or it will never become a reality.” 💫 My ultimate goal is to have time freedom, location freedom & financial freedom together with @roosje_m ❤️ Let’s make it happen 🚀 I’m curious now, what is your biggest dream? Comment below 💯🙏🏻 #enterpreneur #freedom #smartphone #mindset #business #followforfollowback #success #successmindset #networkmarketing #marketing #happy #blessed #knokke #grateful

The real POWER of a man is in the size of the smile of the woman next to him.😁 Thank you for all your unconditional love ❤️ and support @roosje_m . . . . . #iamtb #love #couplelove #travelblogger #coupleslovetravel #travelgram #beautifuldestinations #photooftheday #cutecouples #wanderlust #bae #creativetravelcouples #viajaresvivir #travellers #travel #couplequotes #likeforlikes #couolegoals #couple #relationship #picoftheday #travelphotography #instagood #backpackersintheworld #couplevideo #couplesgoals #travelcouple #couplevibes #photography #followforfollowback

Let's face it, We as human beings are capable of greatness 🏆. It all starts with an idea, a mindset, a vision, a specific lifestyle, a goal,... I used to play soccer ⚽️ in the past, where I've learned how to be a teamplayer. Then 4 years ago, I've started my GYM life journey 🏋🏻 which made me the man I am today. Not only it gave me the looks & strength 💪🏻. What's more important is how it changed my mindset in everything I do. - How I think about food & drinks🥦🥕🥚 - How I deal with stress🌟 - How the body works in general - How much sleep I need - How much kcal my body needs - How I'm addicted to endorfine😤 - How you can be an inspiration for others - How to enjoy the little things in life (chocolate 🍫 for example) - ... On top of that, it learned me how to structure things in life. How to make a plan & stick to it no matter what 🙌🏻. Yes, I can say that it changed my life and I'm super grateful for that ❤️ Let me finish this story with the quote that is painted on my wall at mom's place. A winner is a dreamer who never gives up. - Nelson Mandela #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #fit #aestheticfitness #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym #lifestyle #mindset #goals

4 years together with my future wife @roosje_m 🥰 You make me feel special every single way! You made me realize that true love love does exist ❤️ Thank you for always believing in me. I’ll do anything to make you happy in life. Love you 💕😘 Sem #relationshipgoals #couplegoals #love #loveyou #endlesslove #happy #together

Future is calling 📲 The vision is now crystal clear 💎 I AM ready to become the best version of myself & help many others to do the same. I AM grateful for what I already have @roosje_m & I AM super excited for what will come 🙏🏻 Love you all ❤️💯🙌🏻 #grateful #blessed #enterpreneur #london #towerbridge #future #leadership #vision

Surpass your limits in your OWN way🤯 Life begins at the end of your comfort zone. 👈🏻 My paradigm shift came 3 years ago, when I started to workout 🏋️‍♂️💪🏻 4 months ago I took another opportunity offered by my good friend & business partner for life @baurrovski. I’m forever grateful broski ❤️ It all makes sense now why I had to work on my body... We’re just getting started 🤝🚀 #tulum #mexico #travel #tulumjunglegym #enterpreneur #vision #gym #beach #business

Last weekend was straight fire once again 🔥! I Had the privilege to meet 2 amazing leaders named @jbrown & @brandonboydofficial . You guys truely inspired me to become the best version of myself 🚀. The following story 📝 has been made by the touching words that were spoken: Everyone single one of us is a born champion. 🏆 Yes YOU are a champion, since you already beat the odds during fertilization 🧐🤔😧😂! So why not stay a champion forever? 😩Because most people run from something their brain sees as a threath.🥺 Champions don't wait to get motivated, they ARE motivated. 🤩 Knowing that motivation is temporary, you better develop a thick skin so no one can ever bother you 💪🏻! Do not get arrogant along the way, because everyone is special ❤️ in one way or another. That's why you shouldn't compare yourself to other champions aswel. Just DO IT & let GOD 🙏🏻 / the UNIVERS 🌠 guide you along the way. Being a champion is just a choice! 🏆 Think GREATNESS, think SUCCESS, think POSITIVE. Thanks for awakening the champion deep inside! You guys are NEXT LEVEL! 🚀 See you in London 👌🏻 Picture by the master himself: @awalempr #leadership #leadertalk #inspiration #inspirational #champion #inspired #blessed #brugge #mentorship #mentor

Het is zover! Vandaag m’n laatste werkdag als bediende 😃. Hierbij wil ik nogmaals @district01 & @actemiumofficial bedanken voor afgelopen jaren ❤️. Na ruim 6 jaar ben ik klaar voor de volgende stap in m’n carrière 🤩🙏🏻 Voortaan bied ik mijn diensten aan als FREELANCE 🤓👌🏻 > www.onlineverkoop.be < #webdevelopment #websitedesign #onlinemarketing #socialmediamarketing #freelance #happy #excited #enterpreneur #networking #networkmarketing #business

First time public speaking 🎤Enjoyed every second! More to come for sure 🤩 Topic: Prospecting on social media 📲💡 Drop Some 🔥 if you recieved some value 😁 Every feedback is welcome 🙏🏻 #enterpreneur #socialmedia #publicspeaking #freedom #wow #financialfreedom #createyourlife #business #independentbusiness #imacademy #lovemylife

Ready 4 tomorrow 🚀!!! Looking forward to enjoy every second on stage 💪🏻🇧🇪💯 Goodluck to all athletes tomorrow!Goodnight for now 😴✅ #ifbb #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #bodybuildingmotivation #fit #aestheticfitness #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

Can’t wait to be back on stage! I’m ready for sunday! 😎 6 more nights until the first competition of 2019! Let’s goooo 🚀💪🏻 Coached by: @arno_shred #ifbb #preplife #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #naturalbodybuilding #veins #bodybuildingmotivation #fit #aestheticfitness #physique #fitnessaddict #nosteroids #fitness #aesthetic #mensphysique #instafit #gym #bulkpowders

GRATIS cursus: website leren maken in 1 uur tijd! Met behulp van WordPress en de gratis pagebuilder Elementor! https://onlineverkoop.be/gratis-cursus-website-leren-maken/ NU ONLINE! 💯🚀😎 #onlineverkoop #websitedesign #onlinemarketing #socialmarketingtips #zoekmachineoptimalisatie #searchengineoptimization #online #wordpress #elementorpro #onlinesuccess #websites #facebookadvertising #instagrammarketing #googleanalytics #emailmarketingexpert

It’s almost showtime again! 2 weeks out @fitfashion.be 5 weeks out @bifbb My goal is to beat my last year’s shape! Let’s push it once again 💯🚀 Goodluck to anyone who’s prepping these days, I feel you ☠️🤪☕️☕️☕️ #mensphysique #shredded #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #abs #chest #sixpack #fitness #dutchbodybuilding #instafit #gym #ifbb #workout #instafit

I’m in love with the coco 🥥 @roosje_m ❤️ #coconut #holbox #mexico #holiday #instatravel #instafit #fitdutchies #relax #sunset #holboxdream

⏰ 1 week until prep starts for my next Mens Physique competition! 💪🏻💯 Until then, let’s enjoy some tasty mexican food 😃😍 @arno_shred let’s do this 😤😤😤!!!

Strive for progress 📈, not perfection 💯! Daily motivation ✅🏋🏼‍♀️

In the Mexican Jungle 🐒🍃 it’s all about survival of the fittest! 💯🦍 Piece of cake 🤪, thanks to @bulkpowders proteins! 😎💪🏻 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #fitness #aesthetic #dutchbodybuilding #instafit #gym #jungle #mexico #kolemjaa

Monday F.L.E.X.⚡️Day! 🔥 This one is for everyone who asks or tells me: “When will you stop lifting?”😫 “It’s bad for you!”🤨 “How can you live like that?”😕 “I could not do it!”☹️ Well guess what, if you say you can’t, you’re always right 💯!!! Think about that🧐! Making healthy choices 🥑🥦🥕🐔is not something that happens overnight. Having a good coach like @arno_shred & self development by reading 📚on the internet / books (and ofcourse a shitload of workouts 🏋🏼‍♀️🤣) is what brought me this far. Everyone has different goals in life! I’m curious now, what is your goal at this moment in terms of sport? 🤗 - Gaining weight - Losing weight - Building muscles - Getting shredded - .... Comment below, maybe we can have a chat 😁💪🏻 #fitfamnl #classicbodybuilding #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym #mexico #bacalarlagoon #bluewater #gym #gymmotivation

Another day in paradise 🌎❤️. This time we visited Calakmul: “A hidden Maya complex in the middle of the Jungle”🌴🍃. After a horrible 2 hours drive 🚗 (because of the shitty road) we arrived at this beautiful place 😍. Again, we were all alone. Almost no other people! 💆🏻‍♂️ It’s awesome to see that not all places are overcrowded by mass tourism! Would highly recommend this place ✅💯 Thanks for having us Calakmul ❤️ #calakmul #wanderlust #mexico #jungle #mayan #exploring #beautifulplaces

Yesterday we arrived at Bacalar where we crossed the second largest lake of Mexico by Kajak 🚣🏼‍♂️. After crossing the lake we had the opportunity to swim 🏊🏼‍♂️ into one of the swarms where the water was around 30 degrees.🏝 With no other people around I could literally feel the quietness & peacefulness of mother nature 🌎. It was really one of the most amazing experiences 🥰 I’ve ever witnessed in my life. So far, this is the best holiday EVER🔥! #kajak #mexico #bacalar #lakebacalar #wanderlust #holiday #nature #swimming #bluewater #peace #quietness

Enjoying EVERY second here! Happy I can share these moments with my love @roosje_m 🥰❤️ #grancenotetulum #tulum #mexico #love #happy #smile #enjoy #swimmingday #bluewater #cenote

Can’t wait to get my shredz 100% back! Together with my coach @arno_shred we will be ready for October 2019 😤😁💪🏻 Until then -> Stay F.L.E.X. ⚡️ #fitfamnl #junglegymtulum #classicbodybuilding #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

Beach GYM in Tulum... Paradise in paradise 😎🔥😍 #junglegymtulum #fitfamnl #classicbodybuilding #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

@roosje_m Laat elke Mexicaanse man’s nek een kwartslag draaien 🤣😍🤤

Time to charge the batteries ⚡️🔋💯 with my love @roosje_m 🥰 #mexico #tulum #fitfamnl #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

New PR deadlift 2x 180kg 🔥🔥🔥 Felt GREAT, hungry for more! #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

I’ll look back on this and SMILE 😁 Because it was LIFE and I decided to LIVE it ❤️💯. Lot’s of people ask me when I’ll stop this lifestyle... 1 thing for sure, NOT because you’re asking 🤣😎 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

These are the MAGICAL moments on stage! All the suffer & hard work, pooooof 🔥 gone in 10 seconds. But the memories last forever 💯🙏🏻⚠️ Puts a BIG SMILE 😁 on my face every single time 💯 Solo BK mens physique 2018 3th place 🥉🏆 Let’s get this feeling back 😎 2019! #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

One year ago, april 2018 💪🏻 My first mens physique competition coached by @arno_shred 😎 My first baby steps on stage @inba_netherlands More to come 🔥 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

I have to say 🎤 I didn’t expect to take 3th place 🥉 at Belgian Championship Mens Physique -1.76m 🏆 I was only training for like 2 years. But those 2 years changed my life physically and mentally. I train & eat like a maniac, and I freaking love it 🤪 Not sure yet if I should compete again this year, or wait until Next year. What do you guys think??? Comment below 🙏🏻🤪 Neverless, Sem version 2.0 Will be READY 🔥🔥🔥 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

Zelfreflectie op een zondagavond... Je bent tot alles in staat, just believe in yourself 😎 - Oktober 2018 The future looks bright 🤩 Just getting started 👻 #fitfamnl #classicbodybuilding #shredded #posing #fitdutchies #gymmotivation #healthylifestyle #muscles #mensphysique #naturalbodybuilding #veins #beast #bodybuildingmotivation #fit #aestheticfitness #classicphysique #physique #fitnessaddict #nosteroids #abs #chest #sixpack #fitness #aesthetic #dutchbodybuilding #instafit #gym

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